In this episode, we dive into why plans, goals, and resolutions often fail—and how to overcome those challenges. We introduce the WOOP Framework (Wish, Outcome, Obstacle, Plan) to help you create a personalized action plan and share practical resources to keep you on track all year long.
We’re also sharing key takeaways from a session we hosted for VEST Members, our peer network of women professionals.
You’ll learn effective strategies for planning your goals, setting up systems of accountability, and staying motivated. Plus, we guide you through a powerful exercise to help you visualize your future self and see what’s possible when you start applying these tools.
Don’t miss this actionable conversation!
Chapters
0:00 Planning For Success
12:26 Balancing Goals and Responsibilities
21:08 Prioritizing Personal Goals and Rest
26:24 Embracing Rest and Celebrating Progress
33:37 Building a Supportive Community